That smile when your phone beeps and you see that long awaited message. So I found out that an Average person checks their phone at least 110 times a day, that is an average of 9 times hourly, every blessed day. Female students spend an average of ten hours a day on their cell phones, surfing the internet and sending 100+ messages Health Risk associated with phone addiction... Major one is stress and less sleep. Back problems. Nerve damage. Low self esteem It affects our social life : we end up shutting the world out, as we prefer chatting on social media more than physically Depression creeps in as a result of maybe cyber bulling. Anxiety Imagine this lady! Most of us are guilty of this too Hope we change..