Four simple tips on how to get rid of depression.... This four tips seems to be ignored yet they are healthy little tips. Love yourself .............................. Oooh.. My friends out there without me? I don’t think am important 😥 “feel like the whole world is on my shoulders” Hey baby girl… yes you reading this right now, nobody can love you like you do ….. Get rid of the trigger If you’re gonna sit there all day thinking about that issues, hey baby trust me you aren’t going anywhere… when depressed look for the trigger and eliminate it… trust me it’s not gonna be easy but it’s the best you can do for your self… … Speak out. Look for a friend, a stranger, adult, anyone you feel when you talk to would make you feel better…. If no-one is ther pen it down… do anything that would make you feel you! Get involvedMost times when we tend to feel depressed, you find out that you do the same thing over and over again… Wake up…. Eat… sleep… No more soci...

 Let's  talk depression.....  Would be talking  about depression for the next two days..... today would be an introduction... Second day would be about how to overcome  depression and what to watch out for.....  "Depression is a common mental disorder. Globally, more than 300 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease. More women are affected by depression than men. At its worst, depression can lead to suicide."(WHO) Join us on our I. G page let's  talk about depression  @spot_ladies 

                                                 hello ladies been a while...... hope our 2018 is going to be fun filled and exciting too... Its a new month today, another fresh start for us all, a new page to write on if our January was not as good as expected.      last year was a bit challanging for us here at ladies spot but we are not backing out so soon. Just a few encouragement for someone out there struggling with one area of his or her life right now ..... hang on hold on to your maker.. .....make plans ......implement those plans ......make short terms or long term goals then work toward them... ......REMEMBER TIME WAIT FOR NO ONE we ladies tend to overlook little things in our life we allow that emotional stress to pull you back into your shells again instead of you fighting it you coil up and give up so easily. All ...