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PCOS: MY HEALTH AND I AS A LADY

I'll like to say, Next time when you see a fat young girl, don’t criticize!!! She might be just in need of medical Help. Is she gaining weight rapidly? Is she troubled by facial hair, acne or irregular menstrual periods? Is she married, why can she just become pregnant? She may be a Victim of PCOS!!!!!!!! Don't be too quick to criticise or talk about people.... Speak Good things to them at least.  You see someone and say hy are you just getting fat anyhow? and the person is just dealing with going through medications and facing health challenges and you start to say insensitive things. Or you're the monitoring spirit, checking peoples belly after marriage,  watch it. Let's watch what we say to people. Before we dive into PCOS, let’s look into what makes menstruation regular? The menstrual cycle is usually between 28-35days for most women. Ovulation does makes menstrual cycle regular. What brings about ovulation ? A normal functioning hypothalamus pituitary ovarian axis ...
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Sugarcane fruit; Good or bad

  Someone may wonder Why should i read about sugarcane, i have heard lots of people say sugarcane causes  weight gain, increased sugar level  is it good or bad? Oh well sugarcane  is a fruit, and my blog is not all about diseases alone, healthy eating is involved and moreover I see sugarcane everywhere this days, sugarcane, improve your immune system  today covid-19 is still in existence we need to boost our immune system  that's  our only weapon so get in here let's  learn about some juicy sugarcane Sugarcane is one of the cheapest and most affordable fruits I always wonder if it ever had it own special season, funny how sugar cane can grow anywhere as long as there is soil, water, sun for it to tap its nutrients from, I also think it got her name from the height, sugar from his natural sweet taste, hence the name sugarcane Growing up my dad loved sugarcane so much even up till date, but Welcome back to my blog fellas, thank you for stopping ...

Essential hair care

Hello dear, welcome back to my blog, if you’re just visiting my blog for the very first time let me quickly tell you what my blog is all about,  my blog is s talks about healthy living, healthy lifestyle, healthy foods, mental health, everything related to the betterment of your sole well being, I’m a public health advocate with a B.Sc. in public health my love for preventive health care is compared to non. Have my hair journey tips been useful to you? If yes show some love by telling someone today! You may also like to read 15 harmful ingredients to look out for in your hair products There’s one thing I loved about my hair routine is my fermented rice water, I’m sure we must have seen it somewhere online, a friend of mine said she uses the rice water immediately which of course yielded no result, so how then do we prepare our rice water? All you need is 👉        Your rice (preferably on the days you want to eat rice at home to avoid food wastage) ·  ...