5 healthy foods you would never think of as a lady

hi guys, this post isn't  just about what makes your vaginal smell nice, hope you enjoyed my previous post this post is  more about 5 healthy foods and their health benefits and why you need to take them as a lady. i hope you enjoy reading, comments observations are welcomed. don't forget to share

1. There are lots of health benefits of pineapple aside making you smell nice down there, when next you see one make sure to get one, pineapples are tasty when it is cold. most people are allegic to pineapple. you may want to eat one of the other  fruits below

• pineapples are low in calories, can aid in weight loss
• Rich in soluble and insoluble dietary fiber like pectin, pectin
• Contains Bromelain That has anti-inflammatory, anti-clotting and anti Cancers properties, 
• fight arthritis and help in digestions 

2  apples are commonly found everywhere, many of us eat apples without knowing there are lots of health benefits attached to it, good thing is apples are affordable

• helps us fight against the risk of health diseases by reducing or lowering bad cholesterol
• reduces the chances of having stroke 
• fight against cancer, hypertension, reduces diabetes type 2
• contains antioxidants, boost the brain.
• help to reduce obesity b y aiding weight loss

note: eating apple seeds is not healthy has it contains cyanide which is very poisonous 

3. watermelon, yes it juicy, refreshing reduces dehydration but do you know it has other health benefits too???

• its contains antioxidants 
• reduces diabetes type 2
• contains potassium
• helps reduces inflammation in the body
• helps to loose weight faster

our body system is slightly alkaline range of 7.4 eating sugars and junk foods put the body system off balance but watermelon is an alkaline fruit that helps to neutralize the acidic compound in our diets hence it maintains our body systems makes it balanced.  

4.  many ladies do not  know the benefits of yogurt to the vaginal and their body in general. 

• its helps to fight against yeast infections caused by candida
• very high in calcium
• contains protein, very good in body building
• strengthen the immune system
• aids weight loss
• helps to strengthen our bones and body mass

according to the National women's health information center. approximately 75% of women has had yeast infection at some time. this infection is caused by the overgrowth of a fungus know as candida that causes the irritation of the vagina and the vulva. taking good yogurt helps to reproduce good body bacteria as a lady. 

5. there are lots of uses of avocados , its used for facials, i remember using it for my natural hair too. avocados is simply a very health fatty food

• help to strengthen the vaginal walls
• have positive effects on the libido
• enhances lubrication of the vagina
• helps to improve estrogen levels
• contains vitamin B6 also potassium
• eating avocados increases the chances of IVF success

so next time you see one do not esitate to eat one

learnt sometghing new? if yes kindly share 

have any questions? comment below 

thanks for reading

health_blogger2 living life the healthy way