Walt Disney said sometimes i cant believe that there are any heights that cant be scaled by a man who knows the secrets of making dreams come true. this special secrets it seems to me can be summarized in four Cs CURIOSITY, CONFIDENCE, COURAGE, CONSTANCY, CONFIDENCE. still on the confidence series if you have not read  day 3  you should, day 4 would be on 10 activities to boost your self confidence Go beyond your boundaries  going out of your comfort zone, do something scary, acquire more knowledge, seating back at home, wrapping yourself up and asking questions why you are not confidence wont change anything 2.Stop comparison:  comparing yourself to others is the best way to kill the inner you, it more like an engineer using the blue prints of his friend to build a house regardless of his own building plan how do you thing that house would look like. its better you criticize  your self than compare 3.Set short term realistic achievable goals in yo...

 The greatest challenge to self improvement  improvement is YOU.  If you have been following this series you should be more determined on how to come out of your comfort zone, follow this link up for our  Day 2, knowing and understanding your ability ˈɪnə sɛlf) a person's true or internal mind, soul, or nature. a quest to  find your inner self  and  your  own uniqueness. the search for the  inner self  through symbolism, interpretation of dreams, symbolic association and repressed sexuality. Collins dictionary  We live in A world where self motivation is needed of us as humans,  you're your own motivation,  I would be dropping tips on how to improve your interior Love yourself first Love yourself first  Loving ourselves works miracles in our lives.” – L. Hay letting go of the past mistakes, past failures, forgiving yourself, would do lot of good to youself,have you ever imagine yourself as...

You may encounter many defeats, but you must not be defeated. Please remember that your difficulties do not define you. They simply strengthen your ability to overcome  knowing and understanding your ability  Ability , the state of been capable of doing something while understanding is the mental sometimes emotional process of comprehension, assimilation of knowledge. i love explaining the meaning of terms some we have in-debt knowledge of what we are dealing with, its one thing to know the abilities you have and another to understand it, if you don't understand how would you utilize your ability. for more understanding quickly read our previous post  Day 1 knowing your self worth Finding your natural ability should not be a bit difficult if you stand up go out there and try out new things, have got little tips for you find your obsession; what is that thing your always passionate about, what do you do often , do you draw, want to sign, talk,...

“ Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.”  ―  Shannon L. Alder self confidence is simply believing in ones ability . i was once a victim of lack of self confidence ,  i was shy,  was timid, i had low self esteem, i hardly made friends, my high school life was all by myself, i  always withdraw from the crowd, even when i feel the need to speak up, do you ever feel that way ? you just feel like the whole world should come crashing down on your shoulders !!!!  hey yes you reading this its time to step up your game, the world need you “As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are - what others say is irrelevant.”  ―  Nic Sheff For the next...

 I was chatting one evening, i then I came across a broadcast message about a young girl who tried explaining to her mother about her not being pregnant all that fell on a deaf ear, her mum accused her of having morning sickness of vomiting and all, the girl in question slumped, until her mum rushed her to the near by clinic to be told  by the nurses her daughter ovarian cyst was ruptured surprised/??? i was surprised too my topic for you today is  OVARIAN CYST . Ovarian cyst according to my dictionary(wikitionary) is any collection of fluid surrounded by a very thin wall, with an ovary: any ovarian follicles that is larger than about two centimeters is termed an ovarian cyst. lets make it simple, ovarian cyst is a sack of fluid sac in the ovaries. they are harmless and go over time time. BUT it causes extreme pains when ruptured. imagine a row of iced filled balloons passing over your head in a very narrow part, one get tangled and burst open ove...

hi guys, this post isn't  just about what makes your vaginal smell nice, hope you enjoyed my previous post this post is  more about 5 healthy foods and their health benefits and why you need to take them as a lady. i hope you enjoy reading, comments observations are welcomed. don't forget to share 1.  There are lots of health benefits of pineapple aside making you smell nice down there, when next you see one make sure to get one, pineapples are tasty when it is cold. most people are allegic to pineapple. you may want to eat one of the other  fruits below pineapples are low in calories, can aid in weight loss Rich in soluble and insoluble dietary fiber like pectin, pectin Contains Bromelain That has anti-inflammatory, anti-clotting and anti Cancers properties,  fight arthritis and help in digestions  2  apples are commonly found everywhere, many of us eat apples without knowing there are lots of health benefits attached to...

I live in a country where talking about sex,  vagina, is seen as a taboo, most of us mistake our Vulva for vagina, have you ever stood In front of the mirror to see what it looks like?? Or taken a picture?  The passage leading from the opening of the vulva to the cervix of the uterus for copulation and childbirth in female is the vagina. The clitoris is the only part of the vagina that has 8000 never endings, twice has that of a penis, it's only purpose is for sexual arousal/pleasure The Vagina has the ability to expand twice it's size Things you never knew about your vagina. Every vagina has its own unique shape, smell and size, you probably don't know that there are different shapes of vagina. 1. Asymmetrical inner labia   where one of the inner lips is longer,  thicker than the other one 2. Curved outer labia The labia is curves out like two C meet at even end,  making space for the inner labia to be exposed 3. Prominent labia It can p...

Vaginal steaming series..... Up till date, there's is no scientific proof that vagina steaming is healthy... Vaginal steaming is seating over A bucket of hot water filled with herbs, oils, etc. It's something ladies practice always. Do you know that, your vaginal has, her own cleaning methods?? Haven't you ever wonder why, you have discharge? Why the doctors are always concern about the colour of your discharge? It's normal to have discharge, every lady has her own unique smell, steaming your vaginal may end up drying your vaginal, discharges help you clean up naturally, avoid using things as it may change the pH level of your vaginal, making way for bacteria infections. RISK INVOLVE IN VAGINAL STEAMING . greater chance of getting a burn .Exposing your vaginal to yeast infections .Ingredients used have no effect, on the vaginal How much do you know your vaginal?? Stay tuned .... 

Lora was about to go through her normal routine of vaginal steaming, her water was heating up, her oils, antiseptic was ready, all laid down in her bathroom, she was anxiously waiting to cleanse her vaginal and make it tighter, not until she heard a beep, she quickly tried to glance through her message, a notification popped up, that drew her attention....'vaginal steaming'..... Many of us are just like Lora.... We steam, yes we feel good, we feel great afterwards, but do you know the effect it has on your vaginal???? Join me tomorrow... While I take you through

World malaria day #April25 Ready to beat malaria Are you ready??  216 million In 2016, there were 216 million cases of malaria worldwide. World malaria report 2017 Deaths 445 000 In 2016, there were 445 000 malaria-related deaths worldwide. I  I bet you never knew malaria could be this dangerous……. To find out how dangerous it can be keep reading……. Is malaria a global threat???  As at 2015 WHO recorded that nearly half of the world’s population was at risk of malaria. 91 countries mostly the sub-Saharan Africa then south-east, Asia, Latina America and middle east are also at risk. December 2015 there where 212million cases of malaria, and 429000 deaths that was 2015 but with the statistics above according to the world health organization the figures has changed already. That's why we need to fight against malaria  http://www.who.int/campaigns/malaria-day/2018/en/ Malaria is a disease caused by a plasmodium parasi...

Four simple tips on how to get rid of depression.... This four tips seems to be ignored yet they are healthy little tips. Love yourself .............................. Oooh.. My friends out there without me? I don’t think am important 😥 “feel like the whole world is on my shoulders” Hey baby girl… yes you reading this right now, nobody can love you like you do ….. Get rid of the trigger If you’re gonna sit there all day thinking about that issues, hey baby trust me you aren’t going anywhere… when depressed look for the trigger and eliminate it… trust me it’s not gonna be easy but it’s the best you can do for your self… … Speak out. Look for a friend, a stranger, adult, anyone you feel when you talk to would make you feel better…. If no-one is ther pen it down… do anything that would make you feel you! Get involvedMost times when we tend to feel depressed, you find out that you do the same thing over and over again… Wake up…. Eat… sleep… No more soci...

 Let's  talk depression.....  Would be talking  about depression for the next two days..... today would be an introduction... Second day would be about how to overcome  depression and what to watch out for.....  "Depression is a common mental disorder. Globally, more than 300 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease. More women are affected by depression than men. At its worst, depression can lead to suicide."(WHO) Join us on our I. G page let's  talk about depression  @spot_ladies 

                                                 hello ladies been a while...... hope our 2018 is going to be fun filled and exciting too... Its a new month today, another fresh start for us all, a new page to write on if our January was not as good as expected.      last year was a bit challanging for us here at ladies spot but we are not backing out so soon. Just a few encouragement for someone out there struggling with one area of his or her life right now ..... hang on hold on to your maker.. .....make plans ......implement those plans ......make short terms or long term goals then work toward them... ......REMEMBER TIME WAIT FOR NO ONE we ladies tend to overlook little things in our life we allow that emotional stress to pull you back into your shells again instead of you fighting it you coil up and give up so easily. All ...