Ladies spot!: Hepatitis: menace

PCOS: MY HEALTH AND I AS A LADY

I'll like to say, Next time when you see a fat young girl, don’t criticize!!! She might be just in need of medical Help. Is she gaining weight rapidly? Is she troubled by facial hair, acne or irregular menstrual periods? Is she married, why can she just become pregnant? She may be a Victim of PCOS!!!!!!!! Don't be too quick to criticise or talk about people.... Speak Good things to them at least. You see someone and say hy are you just getting fat anyhow? and the person is just dealing with going through medications and facing health challenges and you start to say insensitive things. Or you're the monitoring spirit, checking peoples belly after marriage, watch it. Let's watch what we say to people. Before we dive into PCOS, let’s look into what makes menstruation regular? The menstrual cycle is usually between 28-35days for most women. Ovulation does makes menstrual cycle regular. What brings about ovulation ? A normal functioning hypothalamus pituitary ovarian axis ...

My hair journey 2. (washday)

Wow its Saturday already, who’s ready for some hair tips… yippee, if you’re just join ing me for the first time today ill advise you read our previous post for better understanding. Personally I love thick black hair, but I don’t have I had always thought that my hair was not growing, or had a stunted growth lol, little did I know that, there are different hair types, knowing our hair types makes it super easier for us to take care of our hair, I’ll be referencing a post I came across on hair types you could check it out here . Let’s go over to the business of today, I’ll be making references to my hair coach B ukola L adejobi , CEO of ten-q beauty, my hair mama(lol). Let me give a brief introduction of her (p.s this is not a paid advert). She’s a full time naturalista, I had meet her through a group chat long before she started making her own personal products so I can rightly say her product is one of the best organic natural...

Every thought of making pizza at home??

Ever thought of making a home pizza😖😖😖 Think no more!!! Our last class on the group chat was was about making a home pizza 🙆💃💃 Let me introduce my guest speaker/P.A, a professional Accountant, a young entrepreneur who went into catering as a side dish prior her main dish😘😘😘 No other than this twin Sobowale Grace... Back to pizza receipt..... Here are the ingredients 1. Pizza dough 2. Cheese 3. Tomato sauce 4. Desired toppings thinly sliced... wondering what a dough is? Pizza dough is the bread like thing u place the filling on You prepare the pizza dough yourself Its not ready made These are the ingredient for the pizza dough and the procedures Ingredients: 2 1/2 cups flour, 1/4 tsp salt, 1 tsp yeast, 1 1/3 tsp sugar, almost 1 cup hot water Procedure: 1. Mix the flour and salt in a bowl very well. 2. Dissolve the sugar and yeast in the cup of hot water, then set aside fo...

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