Oops! Got the wrong bra on!

Ooops!!! Hot but not my size

According to study, it was said that less oxygen and fewer nutrients are delivered to the cells, while waste product are not flushed away as wearing the wrong bra and also the right one for too long can restrict the lymph flow in your breast!

My main focus would be on two major issues.

Signs that you're wearing the wrong bra 

Health issues resulting from wearing the wrong bra!

We ladies are fond of wearing fancy, lace, smart, attractive types of bra. And just because we love it that way we end up making the wrong choice!

         Signs that you got the wrong bra on!

       Sagging breast: wrong bra spoils the original breast shape, making the breast slack.

       Bad posture/ uncomfortable position: you would end up not just been comfortable, trying to adjust each time.

        Neck/shoulder pain: tight straps exert pressure on the shoulders too creating lines.

        

         Back pain: most especially for those with heavy/ big breast.

         Health risk associated with the wrong bra size.

          Chest pain: pains tend to occur as the ribs is congested.

            

             Scar under breast line: its applicable to ladies who wear iron wiring bra, when the wrong size is worn you tend to have marks underneath.

           

  Skin issues : skin is very delicate and for some ladies can be very sensitive, reactions from the bra wires can have a great impact on the skin.

   Restrictions of blood flow and circulation

High tendency of having impair lymph tissues

Ladies please always remember do not wear your bra to bed!!

"Many experts say that a lot of women believe that if they follow a regular diet and exercise daily, their chances of developing breast cancer are reduced. According to gynaecologist, Dr Smiti Kamath, "A lot of the women who come to me are very health conscious people, who exercise regularly. They get surprised when they're told that the lymphatic circulation in many tissues (especially the primary lymphatics) is highly dependent on movement. Wearing a bra, especially a constricting one with underwires, and especially to bed, prevents normal lymphatic flow and is likely lead to anoxia (lower than normal oxygen content), which has been related to fibrosis, which in turn has been linked to increased cancer risk," 

Would talk more on knowing your breast type

Knowing how to measure for the right bra

Right types and finding your cup size

.keep reading 

Get updated..

Ladies corner!!!