Beautiful ladies...  Remember today is world no bra day..  Help educate a friend.. Who seems to wear bra all day and night long, the side effects and the body pains, chest pains, low circulation of air and blood.  Possible effects of all leading to breast cancer.. If you can take a picture of no bra and tag it #nobraday.. Spot_ladies care😘😘😘😘

Ever thought of making a home pizza😖😖😖 Think no more!!! Our last class on the group chat was was about making a home pizza 🙆💃💃 Let me introduce my guest speaker/P.A, a professional Accountant, a young entrepreneur who went into catering as a side dish prior her main dish😘😘😘 No other than this  twin Sobowale Grace... Back to pizza receipt..... Here are the ingredients 1. Pizza dough 2. Cheese 3. Tomato sauce 4. Desired toppings thinly sliced... wondering what a dough is? Pizza dough is the bread like thing u place the filling on You prepare the pizza dough yourself  Its not ready made These are the ingredient for the pizza dough and the procedures Ingredients:  2 1/2 cups flour, 1/4 tsp salt, 1 tsp yeast, 1 1/3 tsp sugar, almost 1 cup hot water  Procedure:  1. Mix the flour and salt in a bowl very well.  2. Dissolve the sugar and yeast in the cup of hot water, then set aside fo...

Tinkabel felt she had every reason why she should not unpack her luggage... She lazily decided to wait till her friends where in school😏😏😏😏 We ladies are fond of procrastination😔phew!!! And the author of ladies corner is not left out either😖😖 Dictionary defines it as:delaying something that must be done, often because it is unpleasant or boring!!!! Common things ladies procrastinate Keeping our laundry we're basically fond of doing this... We pill up our clothes in that laundry basket... Some of us even have that special chair we pile up all our clothes.   Cutting off junk food we always have that feeling of cutting off that junk food, whenever we come across that inspiring post of the effects of junks on our health as ladies. But when it comes to implementing the change, it's gonna be like 'gosh I would just start tomorrow I love this snack' and that tomorrow end up not coming at all.. Reading ...

Pacing around the reception area in the hospital was the least I could do, how could she not faint, I kept wondering 😖😖😖, Anabel was everywhere, you would see her making sure things are in place, cooking washing, cleanup, visits, name it, anything a lady can do, she barely has time for herself, no rest, always wanting to catchup with deadlines😖😖😑😑😥😰phew!! So many of us ladies are just like Anabel, we want to help everyone, we want to be the perfect lady, meet up deadlines, work, cook, care.......... The list is endless.😰😰😥😥 Stress seems to be part of our everyday life the question now is how do we cope?? How do we manage it has ladies?? Five basic things we can use to tackle stress.. Make a list........  Most of us are guilty of this, we just jump out of our bed daily, no goal to reach, no aim/target, we just lay our hands on any of our chores... WRONG VERY WRONG , if you keep doing that I bet you, you would end up doing nothing in a day and...

Depression a heart break in denial😖😖😖 The discussion was very interactive with our guest speaker UGBOJI AMANDA YAD-EL On our group chat @ladies corner Saturday night only by 9pm Nigerian time🙌🙌🙌 She took us through the following highlights below, coupled with lots of questions and answers. 👗what's depression😖😖😖 👗why are women mostly depressed😖😖 👗how do we tackle it👀👀👀 👗Depression Depression is a mental illness characterized by several rejection and it's a type of mood disorder, it is also one of the mood disorders found commonly amongst women😖😖😖 Grace said depression is what most ladies fight with as a result of inability to get the best one expects. Celine said she thinks depression could also be as a result of frustrations -being bored- 👗why are women mostly depressed😖😖 😖women are mostly depressed as a result of stress, most ladies undergo a lot of stress compared to guys . 😖most ladies are abu...

Ladies spot!: Hepatitis: menace https://chat.whatsapp.com/FqNED8yfkPFCNzSZxuzYuT

     Every 28 of July is called the world hepatitis day, and am sure most of us know little or nothing about it. So I decided to give us a peek into what hepatitis is generally all about🙌🙌🙌 Hepatitis is said to be the inflammation of the liver, caused by a virus. Our liver is one of the major organs in our body that involves in the procession of our food I.e digestion and absorption, the liver majorly filters blood and detoxifies harmful/toxic substance in the body. Hepatitis has five major types: A B C D E Hepatitis A: an acute type of hepatitis that stays within the range of six months, mostly transmitted through the consumption of contaminated water or any ingested contaminated fluid. HAV is a mild stage of hepatitis as it easily goes with time if detected early enough. Hepatitis B: it can both be acute and chronic, transmitted through contaminated blood, body fluids (semen, saliva) mother to child transmission and also contaminated needles....

CERVICAL CANCER According to WHO cervical cancer is the second most common cancer in women!     Cervix cancer is the lower part of the uterus or the neck of the uterus in the human female reproductive system.       Cancer is a serious disease that is caused when cells in the body grow in an uncontrollable abnormal rate killing most cells that result to death.        HPV is a virus with subtype that causes disease in humans ranging from common warts to cervical cancer (Human papillomavious infection)          Alright ladies I took my time to expanciate the definitions of each major term of my topic so as to let us fully understand that cervix cancer is peculiar to the women folk, we could say cervical cancer is the abnormal growth of cells caused by HPV.    Facts associated with cervical cancer  Cervical cancer usually take over 10-20 years for women with a string immune system but ta...

Ooops!!! Hot but not my size According to study, it was said that less oxygen and fewer nutrients are delivered to the cells, while waste product are not flushed away as wearing the wrong bra and also the right one for too long can restrict the lymph flow in your breast! My main focus would be on two major issues. Signs that you're wearing the wrong bra  Health issues resulting from wearing the wrong bra! We ladies are fond of wearing fancy, lace, smart, attractive types of bra. And just because we love it that way we end up making the wrong choice!          Signs that you got the wrong bra on!        Sagging breast: wrong bra spoils the original breast shape, making the breast slack.        Bad posture/ uncomfortable position: you would end up not just been comfortable, trying to adjust each time.         Neck/shoulder pain: tight straps exert pressu...

Weekend is over ladies!  Hope it was a memorable one. Based on our addiction series! Out of 1,292 women who were surveyed, 44% felt negative about themselves when not wearing makeup, 16% felt unattractive, 14 felt naked! The rest said they just can't be without makeup! The Merriam-Webster dictionary says make up is like making up for a deficiency! When we say makeup we dont mean for our faces only, it's a cosmetic applied to other parts of our body too! There are so many reasons why ladies makeup but I wouldn't be going into that today, as not to deviate from our addiction series. 10 health risks associated with cosmetic addiction (1) Aging. (2) Cancer. (3) Damage to our natural nails.  (4) menstrual cycles disorder as things like talcum powder and some strong fragrance have an effect when they come in contact with our genitals.  (5) Hair issues! Breaking, falling, and the rest due to much chemicals.  (6) Allergies and skin dis...

That smile when your phone beeps and you see that long awaited message. So I found out that an Average person checks their phone at least 110 times a day, that is an average of 9 times hourly, every blessed day. Female students spend an average of ten hours a day on their cell phones, surfing the internet and sending 100+ messages Health Risk associated with phone addiction... Major one is stress and less sleep. Back problems. Nerve damage. Low self esteem It affects our social life : we end up shutting the world out, as we prefer chatting on social media more than physically Depression creeps in as a result of maybe cyber bulling. Anxiety Imagine this lady! Most of us are guilty of this too Hope we change..

This is one of my babies she loves accessories but she is not addicted tho! But she is always looking smart! Back to our topic....... Hello ladies! Hope our week was not has stressful as mine? The last time I talked about our addictions as ladies, I listed so many but this is one of them, So today would love to talk about 'accessories' Cute shoes right!  I bet some ladies are addicted to the latest heels, bags, bangels, name every thing we know them right! Some ladies can do anything I mean anything to get the latest heels, bags, bracelets, but ladies it all  good to look smart, nice and good looking, but addicted it a no no!  Honestly we need to set our priorities right, at times we barely wear or make use of this stuffs when they are out dated, they end up under our beds,  some don't even have  good quality so they get bad in a short space of time. I don't want to go on and on, on things we know already, so let me stop here.....

Hello ladies..... It's been a while, but am back!  So I got this inspiration to write about addictions, what we ladies are addicted to, but I was like ' do I really know what we ladies are addicted to?' So I decided to ask the gentle guys or rather gentlemen and guess what their response was?  Paul said ladies are addicted to accessories. Soji said ladies are addicted to phones, sex mostly when they loose their virginity at a wrong time and he also said Guy's specifically the handsome ones, without knowing their character. Ebube said ladies are addicted to money Genesis said ladies are addicted to makeup, fashion. Efe said ladies are addicted to sex! Jimmy said ladies are addicted to flashy things. Hmmmm! Their response surprised me, as I had thought most of them would talk about the common addiction like drug abuse, alcohol and the rest! Then I decided to ask a female friend megan and this was her reply 'Cute guys, romance comedy' ...

         ANOREXIA             I had always wanted to write about this as it a common saying among ladies you often hear them say " oh am watching my weight" sometimes I wonder what weight! They are slowly getting into the state of what doctors call Anorexia I.e the fear of weight gain, sometimes you see some of them so skinny yet claim they are fat! The picture aboves speaks about everything, a Lady who sees herself to be fat but she is slim, can you imagine😖😖😖😖 She has develop eating disorder, so many people suffer from it today.                              So many things leads to Anorexia either because of some silly reasons like         Comments from friends like " o dear! You beginning to add up! sometimes we often want to look exactly like models, so skinny and sexy, but those models eat good foods, they are on ...

             Watching two kids from afar i was         Amaze at what the girl did she was able         to defend herself when the boy tried to          touch her!   Hello dear am not a FEMINIST am just trying to say ladies let learn to have self-defense, then as for the guys please stop domestic violence!

               Every young lady has the tendency to feel insecure,   Feel like she is all alone just because she feels nobody loves her! Ladies the truth is you should learn to love yourself, that way been depressed seems far away!                          " Every lady is beautiful "

                   She so tender hearted yet strong               Easily tossed but firm like a rock               Her thoughts are deep yet hidden               She's lost her own voice!                                                 Depressed!

Just a story of hope Am tired of answering unnecessary questions from people who look at me with disgust in their eyes and a pity face like they really care. I could remember mother telling dad to hold on a little about me entering a boarding school but dad would always insist and stick to his words, I would rather call him a disciplinarian yet a loving and harsh father. 'She is going have made plans for her already and not even you could stop me now' ' haba! take it easy on me now, Abi is she not also my daughter? That was a week before my resumption date when mum pleaded but to no avail. Dad drove me all by himself after mum had showered me with kisses and prayers, I could feel her pains and the tears that was about pouring out of her beautiful eyes, I had told her everything would be alright. The route we took was not bad like the one leading to my hometown that always made our car shake as if it was been tossed by spiritual...